My services can help a beginner or the more advanced. All of my programs are designed for each persons specific needs and goals.
My nutrition plans come with everything laid out for you as to when and what you should eat. All laid out right down to the gram and ounce. Macro plans come with set macros to follow and the intuitive eating coaching programs come with lots of help and instruction. I will teach you how to eat by simply just listening to your body and without a meal plan services personal trainer fitness
CAN BE ADDED TO ANY SERVICE! Contact me for all rates that are not listed below:)
* INITIAL FITNESS ASSESSMENT AND LIFESTYLE ANALYSIS
* CUSTOM MEAL PLAN/MACROS
* TRAINING PROGRAM CUSTOMIZED TO YOUR LEVEL/GOALS
* GROCERY LIST
* SUPPLEMENT AND SUGGESTIONS
HEALTHY RECIPES/NUTRITION TIPS
*24/7 EMAIL SUPPORT!
* BEGINNER TO ADVANCED LEVELS
* COMPREHENSIVE FITNESS/NUTRITION ASSESSMENT AND LIFESTYLE ANALYSIS.
* CUSTOM MEAL PLAN/MACROS/INTUITIVE EATING PLANS
* PROGRESSIVE TRAINING PROGRAM CUSTOMIZED TO YOUR LEVEL/GOALS
* UNLIMITED TEXT/EMAIL SUPPORT.
* SUPPLEMENTATION AND SUGGESTIONS
* ACCESS TO MEMBERS ONLY AREA!
Effective Date Jan, 1. 2017 online personal trainer
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DESCRIPTION OF SERVICE
LoniMichelle.com offers exclusive access to workouts, nutritional information, healthy lifestyle guidelines plus video content, blogs, recipes, and more.
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